Canoe Polo - advanced targets playing, competing and coaching at the high performance level. Not for the beginner, players are already skilled and committed to regular training. The book draws on training and skill development from Australia, Great Britain, Netherlands and Canada.
Just a few of the topics covered:
- the global scene
- international championships
- what makes a great player?
- energy systems
- fitness testing
- strength and conditioning
- injury prevention
- flow
- sport psychology
- visualisation
- goal setting
- speed
- boat positioning
- buoyancy
- defence
- offence
- team building
- training program
- training sessions
- game analysis
- drills