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Canoe Polo - advanced  targets playing, competing and coaching at the high performance level. Not for the beginner, players are already skilled and committed to regular training. The book draws on training and skill development from Australia, Great Britain, Netherlands and Canada.


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Just a few of the topics covered:

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  Introduction

- the global scene
- international championships
- what makes a great player?

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  Physical fitness

- energy systems
- fitness testing
- strength and conditioning
- injury prevention

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  Mental fitness

- flow
- sport psychology
- visualisation
- goal setting

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  Advanced skills

- speed
- boat positioning
- buoyancy

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  Game

- defence
- offence

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  Coach

- team building
- training program
- training sessions
- game analysis
- drills


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